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        <description>blog</description>
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        <lastBuildDate>Mon, 20 May 2013 11:29:33 +0100</lastBuildDate>
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        <item>
            <title>Next retreat site?</title>
            <link>http://www.authenticwomancoach.com/blog/blog/next-retreat-site-</link>
            <description>WOW!&amp;nbsp; I found a gem of a place to hold some upcoming retreats!&amp;nbsp; Check out the video below about Glen Ivy Hot Springs and spa and shoot me a message if you'd like to see a future Authentic Woman Coach retreat there!&lt;br&gt;&lt;br&gt;YES!&lt;br&gt;Magical days,&lt;br&gt;Julie&lt;br&gt;&lt;br&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/4CufGKs6P0M?rel=0&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;390&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</description>
            <pubDate>Tue, 12 Jul 2011 21:52:28 +0100</pubDate>
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            <title>Seek out the special hidden places!</title>
            <link>http://www.authenticwomancoach.com/blog/blog/seek-out-the-special-hidden-places-</link>
            <description>&lt;span style=&quot;color: #ff007f;&quot;&gt;A couple of days ago I traveled around to a few towns near me to hang signs for my upcoming women's retreat.&amp;nbsp; While driving around, I really tuned in to all of the beauty that is surrounds me.&amp;nbsp; There are amazing sculptures, architecture, beaches, plants, and so much more.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;color: #ff007f;&quot;&gt;It's easy to pass by all of the beauty, especially when we are stuck in traffic, exhausted, frustrated, etc.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;color: #ff007f;&quot;&gt;But sometimes life gets easier when we just tune in to the special places that exist right in our backyard communities!&amp;nbsp; Refocusing on these little gems takes the focus off of the stress and hum-drum aspects of life.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;color: #ff007f;&quot;&gt;The video below shows some of my very favorite jewels that exists around the corner here in California. Perhaps you can head out to photograph some of the things/places in your area that really call to you! I guarantee you will feel amazing when you tune in and take notice!&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;color: #ff007f;&quot;&gt;Magical days,&lt;/span&gt;&lt;br&gt;&lt;span style=&quot;color: #ff007f;&quot;&gt;Julie&lt;/span&gt;&lt;br&lt;br&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/Xdg9dZI4gxc?rel=0&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;390&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;/br&lt;br&gt;</description>
            <pubDate>Fri, 08 Jul 2011 19:05:00 +0100</pubDate>
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        <item>
            <title>This is the Way of Peace (I LOVE Peace Pilgrim!)</title>
            <link>http://www.authenticwomancoach.com/blog/blog/this-is-the-way-of-peace-i-love-peace-pilgrim-</link>
            <description>&lt;span style=&quot;font-size: 15px;&quot;&gt;WOW!&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;I just had an AMAZING radio show today about the incredible Peace Pilgrim!&amp;nbsp; The show below is Part 2, but you can listen to the first part at www.blogtalkradio.com/authenticwomancoach.&amp;nbsp; This show was about how we can begin living the INTERNAL peace.&amp;nbsp; Let's start with the heart. Let's live peace within first, and worry about the external later.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;To learn more, check out this quick half-hour show or feel free to download the shows from itunes!&amp;nbsp; Tune in to inspirational information and tune out the noise! :-)&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Magical days,&lt;/span&gt;&lt;br&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Julie xo&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.adobe.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0&quot; name=&quot;200325&quot; id=&quot;200325&quot; height=&quot;105&quot; width=&quot;210&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Fauthenticwomancoach%2F2011%2F07%2F05%2Fpart-2this-is-the-way-of-peacea-tribute-to-peace-pilgrim%2Fplaylist.xml&amp;amp;autostart=false&amp;amp;bufferlength=5&amp;amp;volume=80&amp;amp;corner=rounded&amp;amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx&quot;&gt;&lt;param name=&quot;quality&quot; value=&quot;high&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;param name=&quot;menu&quot; value=&quot;false&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.blogtalkradio.com/btrplayer.swf&quot; flashvars=&quot;file=http%3A%2F%2Fwww.blogtalkradio.com%2Fauthenticwomancoach%2F2011%2F07%2F05%2Fpart-2this-is-the-way-of-peacea-tribute-to-peace-pilgrim%2fplaylist.xml&amp;amp;autostart=false&amp;amp;shuffle=false&amp;amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;amp;width=210&amp;amp;height=105&amp;amp;volume=80&amp;amp;corner=rounded&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; quality=&quot;high&quot; wmode=&quot;transparent&quot; menu=&quot;false&quot; name=&quot;200325&quot; id=&quot;200325&quot; allowscriptaccess=&quot;always&quot; height=&quot;105&quot; width=&quot;210&quot;&gt;&lt;/object&gt;&lt;div style=&quot;font-size: 10px;text-align: center; width:220px;&quot;&gt; Listen to &lt;a href=&quot;http://www.blogtalkradio.com&quot;&gt;internet radio&lt;/a&gt; with &lt;a href=&quot;http://www.blogtalkradio.com/authenticwomancoach&quot;&gt;AuthenticWomanCoach&lt;/a&gt; on Blog Talk Radio&lt;/div&gt;</description>
            <pubDate>Tue, 05 Jul 2011 17:52:38 +0100</pubDate>
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            <title>Expectation can set you up for disappointment</title>
            <link>http://www.authenticwomancoach.com/blog/blog/expectation-can-set-you-up-for-disappointment</link>
            <description>&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;Here is today's video I made about the difference between expectation and possibility.&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;We often expect things to happen, they turn out differently, and then we feel miserable. This vicious cycle is just not necessary and completely avoidable if we open to the wonder of possibility and opportunity without attachment to the end result!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;Watch the vid below for more info!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;MAGICAL DAYS!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;Julie&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/48ZE3tIXl4A?rel=0&quot; allowfullscreen=&quot;&quot; width=&quot;480&quot; frameborder=&quot;0&quot; height=&quot;390&quot;&gt;&lt;/iframe&gt;</description>
            <pubDate>Wed, 15 Jun 2011 19:48:55 +0100</pubDate>
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            <title>This is the Way of Peace</title>
            <link>http://www.authenticwomancoach.com/blog/blog/this-is-the-way-of-peace</link>
            <description>&lt;span style=&quot;font-size: 16px;&quot;&gt;I made a video today about the beautiful soul named Peace Pilgrim.&amp;nbsp; She was a little slice of heaven whose peaceful ways live beyond the years she walked on this earth.&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Please share and re-post this video to raise the awareness of just how peaceful we may be...inside and out!&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;span style=&quot;font-size: 16px;&quot;&gt;Magical days,&lt;/span&gt;&lt;br&gt;&lt;span style=&quot;font-size: 14px;&quot;&gt;Julie&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/1eods2-tXiU?rel=0&quot; allowfullscreen=&quot;&quot; width=&quot;480&quot; frameborder=&quot;0&quot; height=&quot;390&quot;&gt;&lt;/iframe&gt;</description>
            <pubDate>Tue, 14 Jun 2011 22:02:26 +0100</pubDate>
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            <title>In honor of continued learning...</title>
            <link>http://www.authenticwomancoach.com/blog/blog/in-honor-of-continued-learning-</link>
            <description>&lt;b style=&quot;font-size: 16px; color: rgb(255, 0, 255);&quot;&gt;Today I learned something new...&lt;br&gt;&lt;br&gt;That the Mayans also had a word similar to the ones I was already familiar with such as &quot;namaste&quot;.&amp;nbsp; How beautiful that the whole world shares a similar sentiment of love and appreciation.&amp;nbsp; The inflections and sounds we place on the expression changes, but the meaning is the same.&lt;br&gt;&lt;br&gt;I found this on a Mayan website I visited briefly:&lt;br&gt;I found this on a website I visited recently about the Mayans... thought it was a beautiful senitment!
&lt;br&gt;&lt;br&gt;*In Lak’ech Ala K’in - The Living Code of the Heart - is an 
ancient Mayan greeting that when said with one’s hands cupped over one’s
 heart is an honoring of each other. In modern day interpretation it 
means I am another yourself, I am another you. In the traditional Mayan 
interpretation it means, I am you and you are me. It is a statement of 
unity and oneness.  In Lak’ech Ala K’in mirrors the same sentiment of 
other beautiful and heart-felt greetings such as Namasté for East India,
 Wiracocha for the Inca, and Mitakuye Oyasin for the Lakota or Lakotah 
of North America.
&lt;br&gt;&lt;br&gt;lovely lovely...&lt;br&gt;&lt;br&gt;Magical days,&lt;/b&gt;&lt;br&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;yui-img&quot; src=&quot;http://www.authenticwomancoach.com/blog/resources/DSC08394.JPG&quot; style=&quot;width:325px;&quot;&gt;&lt;br&gt;&lt;br&gt;Julie&lt;br&gt;&lt;/div&gt;</description>
            <pubDate>Tue, 07 Jun 2011 20:44:27 +0100</pubDate>
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            <title>Authentic Woman Coach has a FREE radio show!</title>
            <link>http://www.authenticwomancoach.com/blog/blog/authentic-woman-coach-has-a-free-radio-show-</link>
            <description>&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;What a GORGEOUS morning!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;I just recorded my first Authentic Woman Coach blogtalk radio show and it was SO fun and SO powerful!&amp;nbsp; I got some wonderful responses and I hope this show continues to inspire and change the lives of women for the better!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;If you missed it, you can always visit my showpage at:&amp;nbsp; http://www.blogtalkradio.com/authenticwomancoach&amp;nbsp; or just click the show below to listen right away!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;Thank you, universe, for this beautiful opportunity to connect with women all over the world!&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;See you next week for the second show!&amp;nbsp; Showtime is 10am on Tuesdays, Pacific Time&lt;/span&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;br style=&quot;font-family: yui-tmp;&quot;&gt;&lt;span style=&quot;font-size: 14px;&quot; tag=&quot;span&quot; class=&quot;yui-tag-span yui-tag&quot;&gt;Much love...&lt;/span&gt;&lt;br&gt;&lt;br&gt;&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.adobe.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0&quot; name=&quot;200325&quot; id=&quot;200325&quot; width=&quot;210&quot; height=&quot;105&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww.blogtalkradio.com%2Fauthenticwomancoach%2F2011%2F05%2F24%2Fthe-3-priniciples-of-being-an-authentic-woman-1%2Fplaylist.xml&amp;amp;autostart=false&amp;amp;bufferlength=5&amp;amp;volume=80&amp;amp;corner=rounded&amp;amp;callback=http://www.blogtalkradio.com/flashplayercallback.aspx&quot;&gt;&lt;param name=&quot;quality&quot; value=&quot;high&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;param name=&quot;menu&quot; value=&quot;false&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.blogtalkradio.com/btrplayer.swf&quot; flashvars=&quot;file=http%3A%2F%2Fwww.blogtalkradio.com%2Fauthenticwomancoach%2F2011%2F05%2F24%2Fthe-3-priniciples-of-being-an-authentic-woman-1%2fplaylist.xml&amp;amp;autostart=false&amp;amp;shuffle=false&amp;amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;amp;width=210&amp;amp;height=105&amp;amp;volume=80&amp;amp;corner=rounded&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; quality=&quot;high&quot; wmode=&quot;transparent&quot; menu=&quot;false&quot; name=&quot;200325&quot; id=&quot;200325&quot; allowscriptaccess=&quot;always&quot; width=&quot;210&quot; height=&quot;105&quot;&gt;&lt;/object&gt;&lt;div style=&quot;font-size: 10px;text-align: center; width:220px;&quot;&gt; Listen to &lt;a class=&quot;&quot; href=&quot;http://www.blogtalkradio.com&quot;&gt;internet radio&lt;/a&gt; with &lt;a class=&quot;&quot; href=&quot;http://www.blogtalkradio.com/authenticwomancoach&quot;&gt;AuthenticWomanCoach&lt;/a&gt; on Blog Talk Radio&lt;/div&gt;</description>
            <pubDate>Tue, 24 May 2011 18:58:37 +0100</pubDate>
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            <title>Express Creativity with your Kids!</title>
            <link>http://www.authenticwomancoach.com/blog/blog/express-creativity-with-your-kids-</link>
            <description>This weekend my partner's daughter came home all dressed up with her friend in full costumes and hilarious make-up!&amp;nbsp; While this might make some parents crazy and immediately the mind may begin to say, &quot;Don't get make-up all over the house...why are you so messy...don't wrinkle your clothes, etc..&quot;&lt;br&gt;&lt;br&gt;...See if you can surrender the instinct to immediately kill the fun. Discover if there is a place within you that wishes to surrender, not worry anymore, and play with your children.&lt;br&gt;&lt;br&gt;Throw on some make-up. Let them do it. Who cares if you look silly?&lt;br&gt;&lt;br&gt;Express, be creative, be silly, and love your family.&amp;nbsp; Here is a short video about our adventures!&lt;br&gt;&lt;br&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/xs2tXdEVdbo?rel=0&quot; allowfullscreen=&quot;&quot; width=&quot;480&quot; frameborder=&quot;0&quot; height=&quot;390&quot;&gt;&lt;/iframe&gt;</description>
            <pubDate>Sun, 22 May 2011 22:25:11 +0100</pubDate>
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            <title>Let it go...</title>
            <link>http://www.authenticwomancoach.com/blog/blog/let-it-go-</link>
            <description>I had a youtube viewer write to me a couple of days ago requesting that I make a video about releasing the need to be perfect and live up to the expectations of others.&amp;nbsp; This is such an important topic and one that I deeply relate to, as I have been in situations where I tried to live someone else's dream for me instead of being my own visionary.&lt;br&gt;&lt;br&gt;Luckily, I choose to live the life I want now!&amp;nbsp; I hope this video helps you and please feel free to pass it forward. Don't forget to rate and subscribe and comment on my vids at the youtube site if you are intereted!&lt;br&gt;&lt;br&gt;Magical days,&lt;br&gt;Julie&lt;br&gt;&lt;br&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/sg37V-AXBe4?rel=0&quot; allowfullscreen=&quot;&quot; width=&quot;480&quot; frameborder=&quot;0&quot; height=&quot;390&quot;&gt;&lt;/iframe&gt;</description>
            <pubDate>Tue, 10 May 2011 21:14:39 +0100</pubDate>
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            <title>Parasites happen...</title>
            <link>http://www.authenticwomancoach.com/blog/blog/parasites-happen-</link>
            <description>&lt;FONT style=&quot;COLOR: #0080ff; FONT-SIZE: 17px&quot;&gt;Dear lord!&amp;nbsp; And I don't mean that in a religious way!&amp;nbsp; I mean, literally...&amp;nbsp; &quot;Dear lord...please get rid of the worms!&quot;&lt;BR&gt;&lt;BR&gt;HAHA!&lt;BR&gt;&lt;BR&gt;Pinworms are a part of life for millions and millions of people. They are MASSIVELY common and rampant with children, who often spread it to their families (similar to lice).&amp;nbsp; This video is one that explains exactly what to do if you or your family happens to pick up a case of the pinworms.&lt;BR&gt;&lt;BR&gt;Some days, the blogs just need to be straight up health education!&amp;nbsp; &lt;BR&gt;&lt;BR&gt;Magical worm-less days to you all...&lt;BR&gt;Julie&lt;/FONT&gt;&lt;BR&gt;&lt;BR&gt;&lt;IFRAME height=390 src=&quot;http://www.youtube.com/embed/rmeIT--Ij-U?rel=0&quot; frameBorder=0 width=480 allowfullscreen&gt;&lt;/IFRAME&gt;</description>
            <pubDate>Tue, 10 May 2011 00:31:43 +0100</pubDate>
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